Skip to content

Spiced Overnight Oats (Syn Counted)

This is a very healthy breakfast or you can enjoy it as a snack. Syn free when using oats as part of your HEXB allowance.

Prep time: 10 Minutes + Overnight
Moderately Easy
Serves 1

  • 40gms porridge oats

  • 3-4 tablespoons fat free plain yogurt (or more if you prefer)

  • 1-2 Drops of Cinnamon Spice Drops®

  • 1 tsp sweetener (optional)

  • 1 small carrot, finely grated

  • 1 chopped apple

  • A handful of washed blueberries

  • 1-2 Drops of Cinnamon Spice Drops®

  1. In a bowl, mix together the oats, yogurt, Spice Drops® and Sweetener, if using.
  2. Mix the carrot with the oats.
  3. In a Mason jar, layer the oats and chopped apple.
  4. Refrigerate and eat as a breakfast or snack.
Top Tip:
  1. Cook the oats, the traditional way, in a pot or a microwave using milk from your HEXA allowance together with the shredded carrot and add the Spice Drops® once cooked. Top with crunchy apple slices for a warm breakfast.

  2. Omit the carrots and add slices of banana and replace the Cinnamon with Nutmeg or Vanilla Spice Drops®.

Previous article Seekh Kebab

RELATED PRODUCTS

  • £6.50 - £6.50
    £6.50
    £6.50 - £6.50
    £6.50

    Cinnamon Natural Extract

    In stock

    World Food Innovation Awards winner 2015 for best new ingredient. WHY NOT TRY: 2 – 3 drops in hot water for instant cinnamon tea; use in smoothie...

    View full details
    £6.50 - £6.50
    £6.50
    £6.50 - £6.50
    £6.50

Related Recipes

  • Delicious Vegan Cinnamon Rolls Made with Spice Drops

    Delicious Vegan Cinnamon Rolls Made with Spice Drops

    There's something truly comforting about the aroma of freshly baked cinnamon rolls wafting through the air. Now, imagine enhancing that delightful scent with the rich, vibrant flavours of Spice Drops. These concentrated natural extracts offer a unique and convenient way...

    Read now
  • Easy Vegan Pancakes

    Easy Vegan Pancakes

    Whisk the flour, baking powder, sugar, Vanilla Spice Drops and a pinch of salt in a bowl with a whisk until mixed. Slowly pour in the milk until you get a smooth, thick batter. Heat a little of the oil in...

    Read now
  • Asparagus And Mint Risotto

    Asparagus And Mint Risotto

    Savor the exquisite flavors of spring with our Asparagus and Mint Risotto – a creamy, indulgent dish featuring tender asparagus spears and aromatic mint, perfectly woven into a luscious bed of Arborio rice. This vibrant and refreshing risotto is a culinary celebration of seasonal produce, promising a taste of elegance in every forkful
    Read now
  • Val Stone and Holy Lama Naturals Pumpkin Spice Fig Jam

    Val Stone's Fig & Pumpkin Spice Jam

    Introducing Val Stone's delightful Fig & Pumpkin Spice Jam recipe, where the rich sweetness of figs meets the warm embrace of pumpkin spice. This scrumptious preserve combines the autumnal charm of ripe figs with the comforting notes of cinnamon, nutmeg, and cloves. Val Stone, with her culinary expertise, brings you a harmonious blend of flavours that will elevate your breakfasts and afternoon teas. Get ready to indulge in a taste of the season with this uniquely British twist on a classic jam.
    Read now