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Spiced Overnight Oats (Syn Counted)

This is a very healthy breakfast or you can enjoy it as a snack. Syn free when using oats as part of your HEXB allowance.

Prep time: 10 Minutes + Overnight
Moderately Easy
Serves 1

  • 40gms porridge oats

  • 3-4 tablespoons fat free plain yogurt (or more if you prefer)

  • 1-2 Drops of Cinnamon Spice Drops®

  • 1 tsp sweetener (optional)

  • 1 small carrot, finely grated

  • 1 chopped apple

  • A handful of washed blueberries

  • 1-2 Drops of Cinnamon Spice Drops®

  1. In a bowl, mix together the oats, yogurt, Spice Drops® and Sweetener, if using.
  2. Mix the carrot with the oats.
  3. In a Mason jar, layer the oats and chopped apple.
  4. Refrigerate and eat as a breakfast or snack.
Top Tip:
  1. Cook the oats, the traditional way, in a pot or a microwave using milk from your HEXA allowance together with the shredded carrot and add the Spice Drops® once cooked. Top with crunchy apple slices for a warm breakfast.
  2. Omit the carrots and add slices of banana and replace the Cinnamon with Nutmeg or Vanilla Spice Drops®.

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