Recipes

Spiced Brussels Sprouts

Prep time: 20 Minutes
Moderately Easy
Serves 4

  • 1 tbsp sunflower or vegetable oil

  • 1/2 tsp brown or black mustard seeds

  • 1 onion, finely chopped

  • 1/4 tsp salt

  • 1/2 tsp freshly ground black pepper

  • 1 tsp ground coriander seed powder

  • 500g Brussels sprouts, ends trimmed, washed and

  • finely shredded

  • 4 drops Ginger Spice Drops®

  • 4 drops Garlic Spice Drops®

  • 4 drops Turmeric Spice Drops®

  • 4 drops Cumin Seed Spice Drops®

  • 2-3 drops Red Chilli Spice Drops®

  • 1 tbsp unsalted butter or sunflower oil

  1.  Heat a large non-stick frying pan till it smokes then add 1 tbsp of cooking oil.
  2. Add the mustard seeds and lower the heat so that they don’t burn. Add the onion and fry on low heat till lightly browned.
  3. Add the salt, pepper and ground coriander and mix well.
  4.  Tip in the Brussels sprouts and cook for about a minute.
  5. Mix in about 2 tbsp of water. Continue to cook on a low heat for 8-9 minutes. Stir occasionally until the Brussels sprouts are just tender but have a bit of a bite. Stir in all the Spice Drops® and butter or oil and mix well.
  6. Serve hot.
TIP: Garnish with cranberries and chopped coriander leaves. Optionally, sprinkle roasted coconut shavings as a crunchy and delicious topping.  

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