Skip to content

Easy Marinated Tofu Stirfry

Prep time: 10 Minutes
Moderately Easy
Serves 4
FOR THE TOFU
- 450g tofu
- 1 tbs soy sauce⁠
- 1 tbs sesame oil⁠
- 1 tsp maple syrup or agave⁠
- 1 tsp cornflour⁠
- 2 drops Lemongrass Spice Drops
- 2 drops Ginger Spice Drops⁠
- 2 drops Garlic Spice Drops

FOR THE STIRFRY
- 1 tbs vegetable oil
- 1 tbs soy sauce
- 1 tbs fresh citrus juice (lemon, lime or orange)
- 1 drop Lemongrass Spice Drops
- 2 drops Ginger Spice Drops⁠
- 2 drops Garlic Spice Drops
- 1 lg head of broccoli cut into bite-sized pieced
- half an onion, roughly chopped
- 2 large carrots, peeled and sliced
- 1 pack of egg noodles or rice noodles

Note: You can use any combination of veg that you have on hand. We sometimes throw in sweet peppers, mushrooms, sliced courgette. Be creative and use stir fry night as an opportunity to reduce waste from your fridge!

Preheat the oven to 180C FOR THE  TOFU
  • Drain and press the tofu to remove as much moisture as possible
  • Mix all the marinade ingredients together in a medium-sized sealable container and give it a shake
  • Add the tofu to the marinade and shake it all together.
  • Marinate for as long as possible (at least 15 minutes). ⁠
  • Drain excess marinade and reserve for your stir fry sauce. ⁠
  • Spead the tofu evenly on a lined baking sheet and bake for 15 minutes at 180 turning halfway through. ⁠
.⁠FOR THE  STIRFRY
  • Mix the soy sauce, citrus juice, and Spice Drops together with the excess marinade (you can use the same container as before to avoid more washing up)
  • Heat the oil in a large frying pan or wok over a medium-high heat
  • Boil the kettle or put a pot of water on the stove to boil (in preparation for your noodles)
  • Add all of your chopped veg and stir regularly until they are cooked to your liking (about 6-10 minutes)
  • You can add additional oil or water if the veg is sticking but we like a little caramelization on our veg
  • Boil the noodles following the directions on the pack, then drain
  • Add the sauce to the veg and stir to combine
  • Finally, mix in your cooked noodles and baked tofu.
  • Serve right away, and enojy!
Previous article Banana milk shake

Related Recipes

  • Easy Vegan Pancakes

    Easy Vegan Pancakes

    Whisk the flour, baking powder, sugar, Vanilla Spice Drops and a pinch of salt in a bowl with a whisk until mixed. Slowly pour in the milk until you get a smooth, thick batter. Heat a little of the oil in...

    Read now
  • Asparagus And Mint Risotto

    Asparagus And Mint Risotto

    Finely chop your asparagus stalks into 1 cm pieces on the diagonal, keeping the tips whole. Then start making your basic risotto recipe. Stage 1:Bring the stock to a simmer in a saucepan. Put the olive oil in a separate...

    Read now
  • Val Stone and Holy Lama Naturals Pumpkin Spice Fig Jam

    Val Stone's Fig & Pumpkin Spice Jam

    Introducing Val Stone's delightful Fig & Pumpkin Spice Jam recipe, where the rich sweetness of figs meets the warm embrace of pumpkin spice. This scrumptious preserve combines the autumnal charm of ripe figs with the comforting notes of cinnamon, nutmeg, and cloves. Val Stone, with her culinary expertise, brings you a harmonious blend of flavours that will elevate your breakfasts and afternoon teas. Get ready to indulge in a taste of the season with this uniquely British twist on a classic jam.
    Read now