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Easy Marinated Tofu Stirfry

Whip up a quick and flavorful meal with our Easy Marinated Tofu Stirfry – a vibrant medley of marinated tofu, crisp vegetables, and savory sauce. This simple recipe promises a deliciously satisfying stir-fry, bringing together bold flavors and healthy ingredients in a speedy and delightful dish.

Prep time: 10 Minutes
Moderately Easy
Serves 4
- 450g tofu
- 1 tbs soy sauce⁠
- 1 tbs sesame oil⁠
- 1 tsp maple syrup or agave⁠
- 1 tsp cornflour⁠
  • 2 drops Lemongrass Spice Drops

  • -
  • 2 drops Ginger Spice Drops⁠

  • -
  • 2 drops Garlic Spice Drops

    - 1 tbs vegetable oil
    - 1 tbs soy sauce
    - 1 tbs fresh citrus juice (lemon, lime or orange)
  • 1 drop Lemongrass Spice Drops

  • -<
  • a href=""> 2 drops Ginger Spice Drops⁠

  • -
  • 2 drops Garlic Spice Drops

  • - 1 lg head of broccoli cut into bite-sized pieced
    - half an onion, roughly chopped
    - 2 large carrots, peeled and sliced
    - 1 pack of egg noodles or rice noodles

    Note: You can use any combination of veg that you have on hand. We sometimes throw in sweet peppers, mushrooms, sliced courgette. Be creative and use stir fry night as an opportunity to reduce waste from your fridge!

    Preheat the oven to 180C FOR THE  TOFU
    • Drain and press the tofu to remove as much moisture as possible
    • Mix all the marinade ingredients together in a medium-sized sealable container and give it a shake
    • Add the tofu to the marinade and shake it all together.
    • Marinate for as long as possible (at least 15 minutes). ⁠
    • Drain excess marinade and reserve for your stir fry sauce. ⁠
    • Spead the tofu evenly on a lined baking sheet and bake for 15 minutes at 180 turning halfway through. ⁠
    • Mix the soy sauce, citrus juice, and Spice Drops together with the excess marinade (you can use the same container as before to avoid more washing up)
    • Heat the oil in a large frying pan or wok over a medium-high heat
    • Boil the kettle or put a pot of water on the stove to boil (in preparation for your noodles)
    • Add all of your chopped veg and stir regularly until they are cooked to your liking (about 6-10 minutes)
    • You can add additional oil or water if the veg is sticking but we like a little caramelization on our veg
    • Boil the noodles following the directions on the pack, then drain
    • Add the sauce to the veg and stir to combine
    • Finally, mix in your cooked noodles and baked tofu.
    • Serve right away, and enojy!
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