Skip to content

Butternut Squash with Lemongrass Soup (Syns Counted)

A delicious and refreshing soup easily made with a few simple cooking alternatives. 2-3 syns depending on how many servings - 9 syns for the whole amount.

Prep time: 25 Minutes
Moderately Easy
Serves 4

  1.  In a big pot, place the butternut squash and vegetable stock and bring to the boil. Cover and allow to simmer on a low to medium heat until the squash is tender enough to mash with a fork. This shouldn’t take longer than 15 minutes.
  2. Allow it to cool for at least 5 minutes or until it stops bubbling. Add the coconut milk, freshly chopped coriander, the Lemongrass Spice Drops® and Black Pepper Spice Drops®.
  3. With the use of a hand blender or any other blender, (please make sure your soup is cool enough to blend without scalding yourself) whizz until smooth.
  4. Serve hot with brown bread from the HEXB allowance.
TIP: Save yourself the Syns and replace coconut milk with a generous dollop of Syn Free Quark to add to the creaminess. For a Thai Style Noodle Stir Fry – Fry off all your favourite speed foods, some lean chicken, add some boiled syn free noodles, pour over the remaining soup and mix well.
Previous article Seekh Kebab

Related Recipes

  • Delicious Vegan Cinnamon Rolls Made with Spice Drops

    Delicious Vegan Cinnamon Rolls Made with Spice Drops

    There's something truly comforting about the aroma of freshly baked cinnamon rolls wafting through the air. Now, imagine enhancing that delightful scent with the rich, vibrant flavours of Spice Drops. These concentrated natural extracts offer a unique and convenient way...

    Read now
  • Easy Vegan Pancakes

    Easy Vegan Pancakes

    Whisk the flour, baking powder, sugar, Vanilla Spice Drops and a pinch of salt in a bowl with a whisk until mixed. Slowly pour in the milk until you get a smooth, thick batter. Heat a little of the oil in...

    Read now
  • Asparagus And Mint Risotto

    Asparagus And Mint Risotto

    Savor the exquisite flavors of spring with our Asparagus and Mint Risotto – a creamy, indulgent dish featuring tender asparagus spears and aromatic mint, perfectly woven into a luscious bed of Arborio rice. This vibrant and refreshing risotto is a culinary celebration of seasonal produce, promising a taste of elegance in every forkful
    Read now
  • Val Stone and Holy Lama Naturals Pumpkin Spice Fig Jam

    Val Stone's Fig & Pumpkin Spice Jam

    Introducing Val Stone's delightful Fig & Pumpkin Spice Jam recipe, where the rich sweetness of figs meets the warm embrace of pumpkin spice. This scrumptious preserve combines the autumnal charm of ripe figs with the comforting notes of cinnamon, nutmeg, and cloves. Val Stone, with her culinary expertise, brings you a harmonious blend of flavours that will elevate your breakfasts and afternoon teas. Get ready to indulge in a taste of the season with this uniquely British twist on a classic jam.
    Read now