Find out everything you need to know about aromatherapy massage here.
The use of aromatherapy massage dates back thousands of years. Aromatherapy can be very enjoyable, whether you are looking for a focused experience or something more calming. Everything about this soothing type of massage will be covered in this blog, including its history, advantages, techniques and recommended scents or oils for aromatherapy.
The practice of aromatherapy dates back to 2000 BC. The Bible has stories that mention the use of aromatic oils, including for religious purposes.
Egypt is the first civilisation known to make extensive use of these oils. They would include oils from different plants in their cosmetics, including their perfumes.
Later, as this custom developed, the Greeks began to carry bottles of these oils into combat.
By 1950s Britain, the word "aromatherapy" and the technique of aromatherapy massage were developed, popularised, and put into mainstream use.
The practice of using pure plant oils and extracts during massage is known as aromatherapy. Different essential oils are used in aromatherapy massage to support relaxation and ease muscle tension.
Aromatherapy oil massages differ slightly from typical body massages since they call for an understanding of essential oils used in aromatherapy as well as certain techniques designed with clients in mind.
Before beginning the massage, the therapist may apply a few drops of pure oil directly to the client's skin using a dropper to gauge the strength of the aroma each client enjoys. For an even stronger effect, different smells can be diffused into a steam room or swirled about a small area while receiving a massage.
Since only a few drops of aromatherapy oil are required for the duration of a session, learning how much to apply at once is beneficial for beginners, and a single bottle of oil can last quite a long time.
Therapists use a range of techniques for the massage including Top to Bottom, Cupping, Kneading and punching. It is likely your therapist will combine different techniques to get the best results. Light, circular strokes that go in the direction of the heart are typically used for these massages. Deep tissue massage is usually avoided during aromatherapy sessions to preserve the character of the essential oils used.
There are many different oils that can be used. Choosing the ideal oil for your needs requires trial and error. If you're new to aromatherapy, decide which scents you react the best to before experimenting with others. To do this, go to a shop that sells only aromatherapy items, and smell each oil out of the bottle.
If you find the scent pleasant, use them in an aromatherapy session with you or a friend to see how they make you feel. Take your time selecting the perfect scent for yourself; aromatherapy may be a very effective method for enhancing both physical and mental health with the right scent.
We also offer a range of Ayurvedic massage oils in the following scents:
If you are completely new to the world of aromatherapy massage, treat yourself to our Travel Size Massage Oil Gift Set, and discover your favourite oil from our collection.
Holistic spas, wellness retreats and independent therapists are looking for massage oils that match the values of the treatments they offer. That means natural, plant based blends rather than synthetic oils, made ethically and gentle on the skin. Holy Lama...
If you make food or drink for a living, your flavourings have to do three things at once. They have to taste authentic, they have to behave the same in every batch, and they have to read cleanly on the...
If you run a cocktail bar or a busy cafe, natural extracts give you authentic flavour without the fuss of fresh prep, infusions or bulky syrups. Holy Lama Spice Drops are highly concentrated natural extracts of herbs, roots, fruits and...
Handmade Ayurvedic vegan soap and botanical body care for boutique hotels and holistic spas. Cruelty free, made by a fair trade women's enterprise.
Springtime in the UK has a habit of surprising you. One afternoon, it's warm enough to sit outside with a cold drink, the next, you're back in a jumper hunting for the biscuit tin. But whether the sun shows up...
Hair care today can often feel complicated, given the fact that there are many products, quick fixes, and changing trends. Yet, one of the most trusted systems of hair care has existed for thousands of years: Ayurveda. This ancient Indian...
