Pancakes have a special way of improving mornings. Whether you’re gearing up for a busy day or easing into a lazy Sunday, a warm stack of pancakes is always a welcome treat. Now imagine pancakes that not only taste amazing but also pack a protein punch to fuel your day. Enter banana protein pancakes: a perfect blend of indulgence and nutrition.
Contrary to popular belief you don’t have to give up pancakes to stick to your fitness goals. Adding protein pancakes to your breakfast can help you feel fuller for longer, build muscle, and even curb those mid-morning snack cravings. These banana protein pancakes are simple to prepare, delicious, and filled with nutritious ingredients.
If you’ve not yet tried adding spices like cinnamon to your recipes, you’re in for a pleasant discovery. Holy Lama’s Cinnamon extract is perfect for introducing a warm and aromatic depth of flavour without the hassle of measuring or worrying about clumps. Whether you’re new to protein-packed breakfasts or a seasoned pancake enthusiast, this recipe combines health and indulgence effortlessly.
This recipe keeps things simple with ingredients you probably already have in your kitchen:
150g self-raising flour
½ tsp baking powder
½ tbsp sugar
8–12 drops of Cinnamon extract (adjust to your preference)
200ml plant-based milk (e.g., almond, soy, or oat)
½ tbsp vegetable oil (for cooking)
Toppings of your choice: bananas, strawberries, blueberries, maple syrup, vegan chocolate chips, or plant-based yoghurt
In a large bowl, combine the self-raising flour, baking powder, sugar, and a pinch of salt. Add the Cinnamon extract and slowly whisk in the plant-based milk until you have a smooth, thick batter. The goal is to have a consistency that coats the back of a spoon.
Heat a non-stick frying pan over medium-low heat and lightly coat with vegetable oil. Add 2 tablespoons of batter for each pancake, forming small, circles. Cook for 3–4 minutes, until the edges are set and bubbles appear on the surface. Flip the pancakes and cook for another 2–3 minutes or until golden and cooked through.
Stack the pancakes on a plate and top with your favourite ingredients. Fresh fruit, maple syrup, or a dollop of plant-based yoghurt work beautifully.
These banana protein pancakes check all the boxes. Here’s why they can be your saviour on days when you want something quick yet healthy and tasty.
Quick to Make: From blender to plate in under 20 minutes.
Healthy and Satisfying: Packed with protein, fibre, and healthy carbohydrates.
Customisable: Adjust the cinnamon, toppings, or sweetness to suit your taste.
Absolutely Delicious: Soft, fluffy, and lightly spiced with the warmth of banana and cinnamon.
Picture a stack of warm pancakes, lightly spiced with Cinnamon extract, topped with your favourite fruit and a drizzle of honey. Pair them with your morning coffee, and you’ve got a breakfast that feels like a treat but fuels you for the day ahead.
Protein pancakes are more than just food—they’re an invitation to start your day with energy and enthusiasm. They’re proof that eating healthily doesn’t mean sacrificing flavour.
So, gather your Cinnamon extract, heat the pan, and begin your culinary adventure. Your taste buds—and your body—will thank you.
Why use Cinnamon extract instead of regular ground cinnamon?
For starters, they’re incredibly easy to use—no clumping, no grittiness, just pure flavour. A few drops bring a warm, cosy spice to your pancakes without overpowering them. Plus, they’re versatile. Add them to your pancake batter, drizzle them over toppings, or mix them into your morning tea or coffee for a seamless burst of flavour.
What makes Cinnamon extracts even more special is their quality?
Unlike ground cinnamon, which can sometimes lose its potency or taste stale, these drops retain their authentic and natural flavour, making them a reliable choice for elevating your recipes.
Holy Lama Spice Drops are the ideal choice for businesses wanting to boost their products with natural, high-quality flavours. Whether you're a food manufacturer, café, or bakery, these extracts help you create clean, healthy products that meet the demand for simplicity and quality. Their liquid form is easy to use, ensuring consistent flavour and a smoother manufacturing process. With no artificial additives or aftertastes, they offer a safer, cost-effective, and reliable option for businesses looking to stand out and stay competitive.
With Holy Lama Spice Drops, you can easily create delicious, high-quality protein pancakes that will delight your customers. By using our recipe and premium products, you ensure consistent taste and excellence every time.
For bulk orders, don't hesitate to contact us—we're here to support your business to create flavourvul recipes!
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