Summer brings its own set of challenges for our skin, face, and hair. With the scorching sun, rising temperatures, and increased humidity, our bodies demand extra care and attention.
Whether it's combating oily skin, preventing sunburn, or keeping our hair frizz-free, a regular body care routine is essential.
Keep reading to explore effective tips and tricks to maintain healthy skin, and hair throughout the summer months.
Our skin's behaviour changes with the seasons due to various factors like increased humidity, UV radiation, and environmental pollutants. In summers, excess sweat and oil production can lead to clogged pores, acne breakouts, and dull complexion.
Start your day with a gentle cleanser to remove dirt, oil, and sweat accumulated overnight.
Use a lightweight, oil-free moisturiser to keep your skin hydrated without feeling greasy.
Apply a broad-spectrum sunscreen with SPF 30 or higher to shield your skin from harmful UV rays.
Incorporate a gentle exfoliator into your routine to slough off dead skin cells and reveal a radiant complexion.
No matter what regime you follow, make sure to always stay hydrated. Drinking plenty of water throughout the day ensures that your skin is hydrated from within.
Combat acne breakouts with products containing salicylic acid or benzoyl peroxide. Avoid heavy makeup that can clog pores.
Soothe sunburned skin with aloe vera gel or a cool compress. Avoid further sun exposure and wear protective clothing.
Use oil-absorbing sheets to blot away excess oil during the day. Opt for oil-free or mattifying products to control shine.
Wash your hair regularly with a mild, sulfate-free shampoo to remove sweat, dirt, and oil buildup.
Use a hydrating conditioner to replenish moisture lost due to sun exposure and heat styling.
Embrace protective hairstyles like braids or buns to shield your hair from sun damage and minimise frizz.
Minimise the use of heat styling tools to prevent further damage to your hair. Air dry whenever possible.
Handmade and Ayurvedic products often contain natural ingredients like herbs, essential oils, and botanical extracts known for their skin and hair benefits.
These products are formulated without harsh chemicals, making them suitable for sensitive skin types.
Ayurvedic products follow a holistic approach to beauty and wellness, promoting balance and harmony both internally and externally.
With the right care and attention, you can keep your face, skin, and hair healthy and radiant throughout the summer season. With the Holy Lama Naturals, we have all the natural, homemade and ayurvedic products to help you in your body care regime.
Remember to listen to your body's needs and adjust your routine accordingly to maintain optimal health and beauty.
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