In a bowl, mix together the oats, yogurt, Spice Drops® and Sweetener, if using.
Mix the carrot with the oats.
In a Mason jar, layer the oats and chopped apple.
Refrigerate and eat as a breakfast or snack.
Cook the oats, the traditional way, in a pot or a microwave using milk from your HEXA allowance together with the shredded carrot and add the Spice Drops® once cooked. Top with crunchy apple slices for a warm breakfast.
Omit the carrots and add slices of banana and replace the Cinnamon with Nutmeg or Vanilla Spice Drops®.