Roasted Red Pepper and Cannelleni Bean Dip (Syn Counted)

TOTAL PREP TIME: 15 MINS

MODERATELY EASY

SERVES: 2

A delicious protein rich syn free dip. Enjoy as much as you like with some speed veggie sticks or just to add a bit of flavour to your meals.

INGREDIENTSMETHOD
Ingredients:
  • 1 large red pepper, deseeded and cut into strips
  • 1 x 450g tin cannellini beans
  • 1 tsp Harrisa Spice or 2 drops Red Chilli Spice Drops®
  • 6 drops Garlic Spice Drops®
  • 1/4 tsp sea salt
  1. Roast the red pepper in a preheated oven at 2180°C/350°F/gas mark 4 for 15 minutes until tender. Remove from the oven.
  2. In a blender, add the cannellini beans plus half the water from the tin with the rest of the ingredients including the roasted pepper and blend until smooth.

TIP:
Squeeze a little lemon juice to give it a refreshing touch.

RECIPES THAT ALSO USE GARLIC, RED CHILLI