Carrot and cumin soup with ginger
TOTAL PREP TIME: 5 MINS
TOTAL PREP TIME: MODERATELY EASY
MODERATELY EASYSERVES:
2
SERVES:
This is a moorish soup which beautifully combines the flavour of cumin and carrot with the sharpness of ginger.
INGREDIENTSMETHOD
Ingredients:
- 2 tbsp butter or olive oil
- 1 medium onion, finely chopped
- 800g carrots, peeled and roughly chopped
- 1 litre vegetable stock
- 4 tbsp natural Greek yogurt
- 6 drops Ginger Spice Drops®
- 6 drops Cumin Seed Spice Drops®
- A few coriander leaves, washed
- Croutons, to serve
- Heat the butter or oil and gently cook the onion until translucent.
- Add the carrots and sauté for 2 minutes, stirring.
- Add the stock and cook for 25 minutes until the carrots are tender.
- Blend the soup into a smooth texture.
- Infuse the yogurt with the Cumin Seed Spice Drops® and Ginger Spice Drops®.
- Pour the soup into 2 bowls and stir in the flavoured yogurt.
- Garnish with the coriander and croutons.
RECIPES THAT ALSO USE CUMIN SEED, GINGER
- No Oxalate Spices – Response to the Problem of Oxalates
- Orange & Peach Mocktail
- Lentil Stew with Crispy Okra
- Chilli Con Carne with Chickpeas
- Spicy Guacamole
- Thai Green Hummus
- Thai Green Curry
- Ginger and Orange Salmon Parcels (Syns Counted)
- Red Lentil Daal with Spinach (Syns Counted)
- BLACKCURRANT AND GINGER COCKTAIL
- Citrusy Spicy Prawn Skewers
